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Flow with Valerie | 8/25/20

Yoga with Valerie • 1h 6m

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    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own ...

  • Flow with Valerie | 9/24/20

    Adding the water back in, clearing the flow, working into standing inverted compass.

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