Straight forward powerful flow, leg strengthening, hamstring lengthening. Working into perch pose and headstand.
Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own breath. Strong standing work, inversions, backbends, arm balances, pranayama and meditation are practiced, however modifications are given to meet you where you are so that all yogis can benefit from the gift of flow practice.
Shoulder opening and rotation, various arm balances working into forearm side crow.
Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted...
Using the power of the body to move through some emotions, hamstrings and quads to prepare for koundinyasana and hanumanasana.
Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga ed...
Releasing the Pressure, side body, hips, adductor strengthening for compass and ashtavakrasana.
Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered tea...
14 Comments