Yoga with Valerie

Yoga with Valerie

Join Valerie Starr for thoughtfully planned sequences with a sweet blend of strength and challenge, softness and smooth transitions.

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Yoga with Valerie
  • Technology Hangover Reset: Shoulders, Neck, Wrists with Valerie

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Prop party! Bird of Paradise + Pincha with Valerie

    Prop party, using props to work into Bird of Paradise + Pincha.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience...

  • Pigeon everywhere! Working into Galavasana and Grasshopper with Valerie

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Grounding + Balancing Into Headstand Flow with Valerie

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Out of Your Head + Into Your Body, Fallen Triangle & Fallen Warrior with Valerie

    Creative sequence to get you out of your head and into your body, working into fallen triangle and fallen warrior pose.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and...

  • The Quality of Your Inner World, Hanumanasana and Koundinyasana with Valerie

    The quality of your inner world helps with the influence of external experiences, working into hanumanasana and koundinyasana.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga educat...

  • Leg Lengthening + Strengthening into Vishvamitrasana with Valerie

    Creative flow, leg lengthening and strengthening working into vishvamitrasana.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real ...

  • Flow with Valerie | 9/29/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Flow with Valerie | 9/22/20

    Concentrated movements working towards pinchamayurasna.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect...

  • Flow with Valerie | 9/17/20

    More focused class incorporating hamstrings, quads, heron pose and handstand.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real l...

  • Flow with Valerie | 9/16/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Flow with Valerie | 9/10/20

    water water water, creative and continuous flow.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a flui...

  • Flow with Valerie | 9/3/20

    Straight forward powerful flow, leg strengthening, hamstring lengthening. Working into perch pose and headstand.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart ...

  • Flow with Valerie | 9/1/20

    Shoulder opening and rotation, various arm balances working into forearm side crow.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in ...

  • Flow with Valerie | 8/27/20

    Using the power of the body to move through some emotions, hamstrings and quads to prepare for koundinyasana and hanumanasana.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga educat...

  • Flow with Valerie | 8/6/20

    Releasing the Pressure, side body, hips, adductor strengthening for compass and ashtavakrasana.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachin...

  • Flow with Valerie | 7/30/20

    Big sweeping movements, hips, working into titibhasana/firefly

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience...

  • Flow with Valerie | 7/23/20

    Heat, twists, 3rd chakra, working into handstand.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fl...

  • Flow with Valerie | 7/16/20

    2nd Chakra, water, strong flow, forearm balance and fallen warrior.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life exper...

  • Love Hive Flow with Valerie | 7/14/2020

    Heart-opening, side body, twisting, looking at the "outer seams" of the body.
    Featured: Ustranana (Camel pose) and Side Crow.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga educati...

  • Love Hive Flow with Valerie | Live Streamed 06/18/2020

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Love Hive Flow with Valerie

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Flow with Valerie | 7/21/20

    Hips, twists, heart. Working into grasshopper and pigeon variations.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life exper...

  • Flow with Valerie | 7/28/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...