Yoga with Valerie

Yoga with Valerie

Join Valerie Starr for thoughtfully planned sequences with a sweet blend of strength and challenge, softness and smooth transitions.

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Yoga with Valerie
  • Flow with Valerie | 9/22/20

    Concentrated movements working towards pinchamayurasna.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect...

  • Flow with Valerie | 9/17/20

    More focused class incorporating hamstrings, quads, heron pose and handstand.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real l...

  • Flow with Valerie | 9/16/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Flow with Valerie | 9/10/20

    water water water, creative and continuous flow.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a flui...

  • Flow with Valerie | 9/3/20

    Straight forward powerful flow, leg strengthening, hamstring lengthening. Working into perch pose and headstand.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart ...

  • Flow with Valerie | 9/1/20

    Shoulder opening and rotation, various arm balances working into forearm side crow.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in ...

  • Flow with Valerie | 8/27/20

    Using the power of the body to move through some emotions, hamstrings and quads to prepare for koundinyasana and hanumanasana.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga educat...

  • Flow with Valerie | 8/6/20

    Releasing the Pressure, side body, hips, adductor strengthening for compass and ashtavakrasana.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachin...

  • Flow with Valerie | 7/30/20

    Big sweeping movements, hips, working into titibhasana/firefly

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience...

  • Flow with Valerie | 7/23/20

    Heat, twists, 3rd chakra, working into handstand.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fl...

  • Flow with Valerie | 7/16/20

    2nd Chakra, water, strong flow, forearm balance and fallen warrior.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life exper...

  • Love Hive Flow with Valerie | 7/14/2020

    Heart-opening, side body, twisting, looking at the "outer seams" of the body.
    Featured: Ustranana (Camel pose) and Side Crow.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga educati...

  • Love Hive Flow with Valerie | Live Streamed 06/18/2020

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Love Hive Flow with Valerie

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Flow with Valerie | 7/21/20

    Hips, twists, heart. Working into grasshopper and pigeon variations.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life exper...

  • Flow with Valerie | 7/28/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Flow with Valerie | 8/11/20

    Purposely going into poses to put us off balance to find balance, and focus on quadriceps.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings roo...

  • Flow with Valerie | 8/13/20

    Being present to the moment, heart and hips preparing for bird of paradise variations.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted ...

  • Flow with Valerie | 8/18/20

    Comfort in the skin you’re in, shifting energy working towards koundinyasana and revolved koundinyasana.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered...

  • Flow with Valerie | 8/20/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Flow with Valerie | 8/25/20

    Recalibration of body heart and mind, lots of figure 4 shapes and continuous flow.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in r...

  • Flow with Valerie | 9/8/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...