Service as Public worship. What brings comfort? Using Asana as a laboratory to find out, while exploring flowy hip openers . Dharma talk is on the podcast due to small glitch.
Join Audra and your Love Hive community for Yoga Church; an inspirational virtual gathering where we remember our connection to ourselves, each other and spirit. Expect to laugh, receive practical guidance for navigating living life with awareness, meditations, pranayama, journal writing ques, and best of all, move your body through one of Audra's signature flow classes.