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Silent Yoga Practice: Third eye & Crown Charkas

Yoga for Anxiety Series • 44m

Up Next in Yoga for Anxiety Series

  • Mini Restorative for Sleep & Anxiety

    Feeling anxious? Overwhelmed? Having a hard time falling asleep? Practice this short Restorative Yoga class with Jessica for easing the nervous system and soothing the mind into a more relaxed state so that you can fall asleep or get through the day :)