This video is part of the Yoga for Anxiety series. The anatomical concepts are working with moving menubrium and C7 in backbends as well as the shoulder blades or scapula. Also external/internal rotation of the upper arm bones or humerus. Also some concepts of the energetic principles of the heart chakra or the anahata chakra meaning "unstruck".
This is part of the 7-part series of Yoga for Anxiety with Jessica Garay
This video is part of the Yoga for Anxiety series and is focused on the energetics of the throat chakra and approaching salamba sarvangasana or shoulder stand from the perspective of the nervous system
