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Solar Plexus Chakra, Anatomy, & Emotional Wellness

Yoga for Anxiety Series • 19m

Up Next in Yoga for Anxiety Series

  • Solar Plexus Asana Practice with Jessica

    A balanced practice of heat and rootedness, this practice focuses on the energy of the solar plexus chakra or the Manipura Chakra.

  • Anatomy Concepts of the Heart Chakra,...

    This video is part of the Yoga for Anxiety series. The anatomical concepts are working with moving menubrium and C7 in backbends as well as the shoulder blades or scapula. Also external/internal rotation of the upper arm bones or humerus. Also some concepts of the energetic principles of the hear...

  • Asana Lab on the Heart Chakra