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Mini Restorative for Sleep & Anxiety

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Yoga Vortex: Practice Expanding Consciousness with Jessica

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  • Mini Restorative for Sleep & Anxiety

    Feeling anxious? Overwhelmed? Having a hard time falling asleep? Practice this short Restorative Yoga class with Jessica for easing the nervous system and soothing the mind into a more relaxed state so that you can fall asleep or get through the day :)

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    Shake yourself free booty class. Prepare to move A LOT and let loose any stuck energy.

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