Releasing what's not serving you and bringing in new possibilities. With twist and deep core work.
Love Hive Hatha Flow is a graceful balance of movement and breath, challenge and expansion. Find spaciousness to glide into embodiment while moving mindfully with your breath at a pace that is steady and spacious providing opportunities for strength and skill building, breathwork and meditation, mantra and connection to spirit. Expect some places for working on your edges as well as plenty of presence and pause for the deeply interconnected practice.