Self-Care Club is designed to give you tools and holistic practices that nourish and heal the body, mind, and spirit. Each week will explore different styles of self-care skills such as self-massage, Restorative, Gentle & Hatha Yoga, energy medicine, Reiki, EFT, mindfulness and meditation, affirmation and gratitude practices, spiritual homework, and more. Expect a combination of dharma teachings, experiential practice, and body movement. This class is a great compliment to Intuitive Healing Club as well as to your yoga practice and is part of the G Ray Method of Intuitive Healing. For more info and to book private sessions visit www.jessicagarayyoga.com
Second chakra spiritual homework! Engage in the senses & explore indulgence as a spiritual practice. This video is from Yoga for Anxiety with Jessica Garay
Practice chanting OM Shrim Lakshmiyei Namaha with Jessica Garay
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