The Winter Solstice is a moment of in-between. It is both the darkest day of the year and the moment when the Earth begins her shift back towards the light of the Sun. It is a time of completion and renewal, of the solar cycle as well as within ourselves. Please join us in celebrating this spiritual homecoming with a gentle slow flow practice and longer-held restorative postures to help settle into the season of darkness, while remembering the ever-shining light within.