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Yoga Conditioning with Kate | 8/2/20

Practices with Kate • 1h 1m

Up Next in Practices with Kate

  • Yoga Conditioning with Kate | 8/16/20

    Life isn't happening to you, It's happening through you: opening the pelvic core to embrace change, building strength to support hip flexibility/mobility, sweat dripping squats, kicks, jumps, and core work!

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, whic...

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