Practices with Kate

Practices with Kate

Join Kate Ward for an athletic practice coupled with humor and a willingness to play. Kate is creative, wise, and a delight.

Subscribe Share
Practices with Kate
  • Yoga Conditioning with Kate | 9/13/20

    Tethering the Restless Mind.

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you with a firm foundation for the functional movement of your life....

  • Yoga Conditioning with Kate | 9/6/20

    Listening to Our Center: building strength, stamina, and alignment principles for headstand.

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you ...

  • Yoga Conditioning with Kate | 8/23/20

    Fitness Test: core + back + arms + gluts.

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you with a firm foundation for the functional movement ...

  • Yoga Conditioning with Kate | 7/12/2020

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you with a firm foundation for the functional movement of your life. As always, expect heart cente...

  • Yoga Conditioning with Kate | 7/05/2020

    Move with abundance with this fun and free spirited athletic class to tone body & mind

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you with a...

  • Love Hive Flow with Kate | Live Streamed 06/12/2020

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Love Hive Flow Kate | Live Streamed 06/23/2020

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Yoga Conditioning with Kate | Live Streamed 06/14/2020

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you with a firm foundation for the functional movement of your life. As always, expect heart cente...

  • Yoga Conditioning with Kate | Live Streamed on 06/21/2020

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you with a firm foundation for the functional movement of your life. As always, expect heart cente...

  • Love Hive Flow with Kate | Live Streamed 5/20/2020

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Yoga Conditioning with Kate

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you with a firm foundation for the functional movement of your life. As always, expect heart cente...

  • Yoga Conditioning with Kate | 7/19/20

    Inner Thigh Power for Triangle Pose/Downward Dog Stamina Challenge/Standing Balance Playtime with Warrior 3
    ** Please skip to minute mark 5:17 for audio!

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort a...

  • Yoga Conditioning with Kate | 7/26/20

    Cultivating Power Letting Go of Force -- Legs, Core, Back body.

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you with a firm foundation for th...

  • Yoga Conditioning with Kate | 8/2/20

    Finding the slow burn = Moving away from urgency to reclaim the present moment.

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you with a firm ...

  • Yoga Conditioning with Kate | 8/16/20

    Life isn't happening to you, It's happening through you: opening the pelvic core to embrace change, building strength to support hip flexibility/mobility, sweat dripping squats, kicks, jumps, and core work!

    Yoga conditioning will help you build strength, vitality, endurance and flexibility, whic...