Working with finding our ground amid groundlessness through the rooted connection of the legs
Yoga Vortex is a practice of expanding consciousness through movement, meditation, sensation exploration, channeling spirit and energy healing to experience the limitless vastness and infinite capacity of our inner essence. When we embody that knowledge, our body becomes our most potent source of healing and a sacred sanctuary.
A full body practice to connect to your body and ground into the present moment.
These practices are designed to help get you into your body with presence by shaking out bound up energy, calming the nervous system and exploring deep awareness of sensation. You can only heal what you are willing to feel. Healing is not a destination but a practice and an action. We start this ...
Intuitive yogic practices that support emotional wellbeing and a holistic somatic experience
Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. Thi...
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