Mini 30 Minute Practice. Today's class focuses on reconnecting to being inside the body and feeling. This is helpful if you've been experiencing stress or anxiety and are looking for a simple way to help bring you back to presence while you nourish the nervous system, mind, and spirit.
Yoga Vortex is a practice of holistic wellbeing, healing, and somatic based wellness techniques. Working with the body and our awareness, we bring ourselves into a state of expanding consciousness. Through movement, meditation, sensation exploration, channeling spirit and energy healing, there is an experience of the limitless vastness and infinite capacity of our inner essence. This practice helps us to reconnect with our emotional, energetic, and physical bodies, and tap into our most precious internal resources. With this experiential knowledge, our body becomes our most potent source of healing and a sacred sanctuary.
Feeling anxious? Overwhelmed? Having a hard time falling asleep? Practice this short Restorative Yoga class with Jessica for easing the nervous system and soothing the mind into a more relaxed state so that you can fall asleep or get through the day :)
Today's class focuses on using the senses to explore expanded consciousness, intuition, inner knowing, the divine within, and soothing the nervous system for a deeply nourishing and rejuvenating practice.
Yoga Vortex is a practice of expanding consciousness through movement, meditation, sensatio...
Working with finding our ground amid groundlessness through the rooted connection of the legs
Yoga Vortex is a practice of expanding consciousness through movement, meditation, sensation exploration, channeling spirit and energy healing to experience the limitless vastness and infinite capacity ...
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