Practices With Jessica

  • Get In Your Body: Mini Yoga Vortex With Jessica Garay

    Mini 30 Minute Practice. Today's class focuses on reconnecting to being inside the body and feeling. This is helpful if you've been experiencing stress or anxiety and are looking for a simple way to help bring you back to presence while you nourish the nervous system, mind, and spirit.

    Yoga Vort...

  • My Body Is It's Own Goddess: Yoga Vortex with Jessica

    Today's class focuses on using the senses to explore expanded consciousness, intuition, inner knowing, the divine within, and soothing the nervous system for a deeply nourishing and rejuvenating practice.

    Yoga Vortex is a practice of expanding consciousness through movement, meditation, sensatio...

  • Yoga Vortex: Practice Expanding Consciousness with Jessica

    Working with finding our ground amid groundlessness through the rooted connection of the legs

    Yoga Vortex is a practice of expanding consciousness through movement, meditation, sensation exploration, channeling spirit and energy healing to experience the limitless vastness and infinite capacity ...

  • 25 Minute Full Body Grounding Practice | Yoga with Jessica

    A full body practice to connect to your body and ground into the present moment.

  • Yoga Vortex: Feel It To Heal It with Jessica

    These practices are designed to help get you into your body with presence by shaking out bound up energy, calming the nervous system and exploring deep awareness of sensation. You can only heal what you are willing to feel. Healing is not a destination but a practice and an action. We start this ...

  • Building Resiliency & Gentle Moves with Jessica

    Intuitive yogic practices that support emotional wellbeing and a holistic somatic experience

    Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. Thi...

  • Mini Restorative: For the Lungs & Nervous System with Jessica

    A 25 minute restorative practice for the lungs & nervous system

    A restful practice for calming the nervous system and nurturing the lungs. Practice before bed to help ease into a relaxed sleep or anytime when you feel like you would like to calm your body and nourish your spirit. Note: The first...

  • Self Care Pandemic Practices + Grounded Hatha with Jessica

    Self Care tips for Covid times + a grounded practice to bow pose.

    Love Hive Yoga is a heart-centered practice that unites embodied movement, felt sense experience, yoga education, and accessible spiritual teachings. Class style is adapted to meet the needs of the day and can vary in offering opp...

  • 12 Minute Daily Sequence Practice with Jessica

    Short on time? Get in a full body practice in less than 15 minutes to feel connected to your body and supported in your practice. This is a hatha style practice that moves at a grounded pace with a focus on alignment and inner felt sense experience. Great for all levels of students.

  • Steady Full Body Practice with Yoga Chair with Jessica

    A full body practice using a chair for support and deepening into feeling. Focus on somatically experiencing the broadening of the sacral area.

    Love Hive Yoga is a heart-centered practice that unites embodied movement, felt sense experience, yoga education, and accessible spiritual teachings. Ex...

  • Shaking it out & Finding Center Meditation: Self-Care Club with Jessica

    Somatic Education practice with Hatha Yoga & opening up to the healing potency within us.

    Intuitive Healing Club is a guided self-healing practice that works with tools from G Ray Method, a modality of holistic wellness. This class will practice presence & connection, to give space for the tran...

  • It's OK To Lay Down: Gentle Yoga with Jessica

    Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to the body, mind, and spirit invites a kind of sustained attention to the sub...

  • Somatic Emotional Release: Intuitive Healing Club with Jessica

    Intuitive Healing Club is a guided self-healing practice that works with tools from G Ray Method, a modality of holistic wellness. This class will practice presence & connection, to give space for the transformative healing potency within each of us to unfold. A unique offering of various techniq...

  • Reiki Energy Self-Healing Session | Intuitive Healing Club with Jessica

    Self-Care Club is designed to give you tools and holistic practices that nourish and heal the body, mind, and spirit. Each week will explore different styles of self-care skills such as self-massage, Restorative, Gentle & Hatha Yoga, energy medicine, Reiki, EFT, mindfulness and meditation, affirm...

  • Beginners Mind & Staying Present | Gentle Yoga with Jessica

    Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to the body, mind, and spirit invites a kind of sustained attention to the sub...

  • Grounding Meditation & Rest for Body, Mind, & Spirit | Restorative with Jessica

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing one to de-escalate and soothe the ne...

  • "Window of Tolerance" + Somatic Release | Intuitive Healing Club with Jessica

    Intuitive Healing Club is a guided self-healing practice that works with tools from G Ray Method, a modality of holistic wellness. This class will practice presence & connection, to give space for the transformative healing potency within each of us to unfold. A unique offering of various techniq...

  • Calming & Nourishing 40 Minute Full Body Gentle Yoga Practice with Jessica

    Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to the body, mind, and spirit invites a kind of sustained attention to the sub...

  • Reiki Self-Healing Energy Treatment + Gentle Yoga with Jessica

    Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to the body, mind, and spirit invites a kind of sustained attention to the sub...

  • Intro to Somatic Emotional Release Healing: Intuitive Healing Club with Jessica

    Intuitive Healing Club is a guided self-healing practice that works with tools from G Ray Method, a modality of holistic wellness. This class will practice presence & connection, to give space for the transformative healing potency within each of us to unfold. A unique offering of various techniq...

  • BN-IT Somatic Emotional Meditation & Soothing Easeful Gentle Yoga with Jessica

    Note: There is a few moments in the beginning w/ the audio/video quality not matching; practice yoga; it resolves quickly. Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle moveme...

  • Lakshmi Mantra Practice

    Practice chanting OM Shrim Lakshmiyei Namaha with Jessica Garay