Practices with Audra

  • Golden Light Meditation 10 Minutes - Part 2

  • Lighten the Load a Flow with Audra

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Flow State Baby. A Mini-Flow with Audra to Call You Back to Presence.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • The Space and Strength Available To You Today--A Flow with Audra

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Yoga Church with Audra | 10/25/20

    Join Audra and your Love Hive community for Yoga Church; an inspirational virtual gathering where we remember our connection to ourselves, each other and spirit. Expect to laugh, receive practical guidance for navigating living life with awareness, meditations, pranayama, journal writing ques, an...

  • Turbulence As A Doorway to Vulnerability--A Shoulder Opening Flow with Audra

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Enoughness In The Emptiness A Slow Flow with Audra

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Ten Minute EFT For Anxiety and Perfectionism With Audra

  • Yoga Church with Audra | 10/18/20

    Join Audra and your Love Hive community for Yoga Church; an inspirational virtual gathering where we remember our connection to ourselves, each other and spirit. Expect to laugh, receive practical guidance for navigating living life with awareness, meditations, pranayama, journal writing ques, an...

  • Unlock Your Hips and Hammies Flow with Audra

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Pranayama, Asana, Meditation Mini-Flow with Audra

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Heart Opening Practice with Audra

  • Shake Yourself Free Booty Class with Audra

    Shake yourself free booty class. Prepare to move A LOT and let loose any stuck energy.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted ...

  • Fast Paced Mini-Flow Then Chill with Audra

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • A Purifying, Tapas Filled Flow with Audra

    Backbends, unusual shoulder openers, and twists build a purifying heat.

  • Yoga Church with Audra | 10/11/20

    Join Audra and your Love Hive community for Yoga Church; an inspirational virtual gathering where we remember our connection to ourselves, each other and spirit. Expect to laugh, receive practical guidance for navigating living life with awareness, meditations, pranayama, journal writing ques, an...

  • Feel better. A Complete, Well Rounded Flow with Audra.

    A wild ride for wild hearts. moving toward discomfort in service to connection and love --an athletic vashistasana flow. Pro tip: The pep talk is at the end. Wait for it.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow pr...

  • Yin and Yang: Half Sweaty and Half Stretchy Yum Yum with Audra

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Get Your Sweat On Mini Flow with Audra

    Reset. A quick flow designed to shake it loose. Uses breath, lots of movement, and an inversion to call you back to presence. There's no other place to be but right here, and this flow will bring you back! Good for when you're feeling anxious or stuck.

    Love Hive Flow is a dynamic vinyasa class t...

  • Your Body Is A Place Where Healing Can Happen--A Joy Filled Flow

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Freedom For The Neck and Shoulders with Audra

    Freedom for the neck and shoulders. A building flow that releases stuck energy that gathers from stress and emotional overwhelm in the upper neck and shoulders.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is...

  • Unfamiliar landscapes. A creative journey toward an IT band opening arm balance.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Mid-Day Reset with Audra

    Your energy matters. You matter. Your healing matters. A short lesson on how we get depleted, and why taking breaks to come back to your body and resetting can be a profound, potent and even revolutionary practice.

  • Mini Stretch For Runners--15 minutes

    A short post cardio stretch for runners or anyone needing a reset.