Mini 30 Minute Practice. Today's class focuses on reconnecting to being inside the body and feeling. This is helpful if you've been experiencing stress or anxiety and are looking for a simple way to help bring you back to presence while you nourish the nervous system, mind, and spirit.
Yoga Vortex is a practice of holistic wellbeing, healing, and somatic based wellness techniques. Working with the body and our awareness, we bring ourselves into a state of expanding consciousness. Through movement, meditation, sensation exploration, channeling spirit and energy healing, there is an experience of the limitless vastness and infinite capacity of our inner essence. This practice helps us to reconnect with our emotional, energetic, and physical bodies, and tap into our most precious internal resources. With this experiential knowledge, our body becomes our most potent source of healing and a sacred sanctuary.