Mini Classes

  • Mini-Flow with Anna | 9/24/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Mini Restorative for Sleep & Anxiety

    Feeling anxious? Overwhelmed? Having a hard time falling asleep? Practice this short Restorative Yoga class with Jessica for easing the nervous system and soothing the mind into a more relaxed state so that you can fall asleep or get through the day :)

  • Mini-Flow with Audra | 9/22/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Mini Restorative with Jessica

    A 25 minute restorative practice for the lungs & nervous system

    A restful practice for calming the nervous system and nurturing the lungs. Practice before bed to help ease into a relaxed sleep or anytime when you feel like you would like to calm your body and nourish your spirit. Note: The first...

  • Pop-up Mini-Flow with Audra

    Smoke relief. An all levels movement and pranayama practice to help open the heart and lungs.

  • Mini-Flow with Anna | 9/10/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own bre...

  • Mini-Flow with Audra | 9/2/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Mini Flow Pop-Up Class with Audra Mini | 7/9/2020

    Audra Mini-Flow Pop-Up Class
    Noon
    7/9/2020

  • 30 Minute Flow with Audra | 7/15/20

    Depleted? A complete practice when you are short on time AND need to fill your cup.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in...

  • 12 Minute Daily Sequence Practice with Jessica

    Short on time? Get in a full body practice in less than 15 minutes to feel connected to your body and supported in your practice. This is a hatha style practice that moves at a grounded pace with a focus on alignment and inner felt sense experience. Great for all levels of students.

  • Post-Run 30 Minute Recovery Practice With Audra

  • 16 Minute Restorative Pranayama Practice with Jessica

    The perfect solution for finding ease and relaxation or to help calm stress and anxiety. Jessica offers a nourishing breath practice in an easeful heart opening restorative posture for a deeply nurturing and blissful experience. Perfect for the evening to wind down and get ready for a restful nig...

  • 8 Minute Core Blast with Audra

    Get your abs working and warm in less than 10 minutes with this quick (but not so easy) core blast practice with Audra

  • 25 Minute Practice | Yoga with Jessica

    A full body practice to connect to your body and ground into the present moment.

  • 30 Minute Practice | Flow with Audra 7/7/2020

    We can't always get it perfect, but we can practice regardless.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience...