Mini Classes

  • Get In Your Body: Mini Yoga Vortex With Jessica Garay

    Mini 30 Minute Practice. Today's class focuses on reconnecting to being inside the body and feeling. This is helpful if you've been experiencing stress or anxiety and are looking for a simple way to help bring you back to presence while you nourish the nervous system, mind, and spirit.

    Yoga Vort...

  • Golden Light Meditation 10 Minutes - Part 2

  • Flow State Baby. A Mini-Flow with Audra to Call You Back to Presence.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Mini-Gentle with Anna | 10/22/20

    Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to the body, mind, and spirit invites a kind of sustained attention to the sub...

  • Enoughness In The Emptiness A Slow Flow with Audra

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Ten Minute EFT For Anxiety and Perfectionism With Audra

  • Remember the Space that Already Exists Inside of You with Anna

    Allow your body to remember the space that already exists inside of you.

    Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to t...

  • Mid-Day Reset with Audra

    Your energy matters. You matter. Your healing matters. A short lesson on how we get depleted, and why taking breaks to come back to your body and resetting can be a profound, potent and even revolutionary practice.

  • Mood Elevating Yoga Practice with Jessica

    Feeling a little bummed out? This mini practice is a mixture of mood elevating postures and movements to help lift your spirits and elevate your mood by tapping into the nervous system and releasing tension. A mixture of Hatha Yoga, Gentle, and Restorative, this practice is suitable for all level...

  • Mini Stretch For Runners--15 minutes

    A short post cardio stretch for runners or anyone needing a reset.

  • Get Your Sweat On Mini Flow with Audra

    Reset. A quick flow designed to shake it loose. Uses breath, lots of movement, and an inversion to call you back to presence. There's no other place to be but right here, and this flow will bring you back! Good for when you're feeling anxious or stuck.

    Love Hive Flow is a dynamic vinyasa class t...

  • Full-Spectrum Asana Break with Anna

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Mini Restorative for Sleep & Anxiety

    Feeling anxious? Overwhelmed? Having a hard time falling asleep? Practice this short Restorative Yoga class with Jessica for easing the nervous system and soothing the mind into a more relaxed state so that you can fall asleep or get through the day :)

  • Yin and Yang: Half Sweaty and Half Stretchy Yum Yum with Audra

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Mini Restorative: For the Lungs & Nervous System with Jessica

    A 25 minute restorative practice for the lungs & nervous system

    A restful practice for calming the nervous system and nurturing the lungs. Practice before bed to help ease into a relaxed sleep or anytime when you feel like you would like to calm your body and nourish your spirit. Note: The first...

  • Pop-up Mini-Flow with Audra

    Smoke relief. An all levels movement and pranayama practice to help open the heart and lungs.

  • Mini-Flow with Anna | 9/10/20

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own bre...

  • Pranayama, Asana, Meditation Mini-Flow with Audra

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own brea...

  • Mini Flow Pop-Up Class with Audra Mini | 7/9/2020

    Audra Mini-Flow Pop-Up Class
    Noon
    7/9/2020

  • 30 Minute Flow with Audra | 7/15/20

    Depleted? A complete practice when you are short on time AND need to fill your cup.

    Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in...

  • 12 Minute Daily Sequence Practice with Jessica

    Short on time? Get in a full body practice in less than 15 minutes to feel connected to your body and supported in your practice. This is a hatha style practice that moves at a grounded pace with a focus on alignment and inner felt sense experience. Great for all levels of students.

  • Post-Run 30 Minute Recovery Practice With Audra

  • 16 Minute Restorative Pranayama Practice with Jessica

    The perfect solution for finding ease and relaxation or to help calm stress and anxiety. Jessica offers a nourishing breath practice in an easeful heart opening restorative posture for a deeply nurturing and blissful experience. Perfect for the evening to wind down and get ready for a restful nig...

  • 8 Minute Core Blast with Audra

    Get your abs working and warm in less than 10 minutes with this quick (but not so easy) core blast practice with Audra