Working with finding our ground amid groundlessness through the rooted connection of the legs
Yoga Vortex is a practice of expanding consciousness through movement, meditation, sensation exploration, channeling spirit and energy healing to experience the limitless vastness and infinite capacity of our inner essence. When we embody that knowledge, our body becomes our most potent source of healing and a sacred sanctuary.
Audra uses the practices of breath, gratitude, intention setting, and surrender to create new neural pathways in our brain so that when we are stressed or struggling we can have more awareness, choices, and consequently more freedom and contentment in our lives. Practice this meditation regularly...
A combination of meditation, gentle yoga practices, inner felt sense exploration, and intuitive healing practices. These techniques are tools to support an inner awareness and awakening so that one can connect more fully and deeply with what is and stay present in the heart of one's truth. Class ...
The perfect solution for finding ease and relaxation or to help calm stress and anxiety. Jessica offers a nourishing breath practice in an easeful heart opening restorative posture for a deeply nurturing and blissful experience. Perfect for the evening to wind down and get ready for a restful nig...
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