A combination of meditation, gentle yoga practices, inner felt sense exploration, and intuitive healing practices. These techniques are tools to support an inner awareness and awakening so that one can connect more fully and deeply with what is and stay present in the heart of one's truth. Class is guided by connecting to the divine channel and varies depending on the current moment yet always contains an over arching intention of soothing the nervous system, healing emotionally, physically, and spiritually, and connecting to the inner wisdom of the body/mind/spirit vortex.
The perfect solution for finding ease and relaxation or to help calm stress and anxiety. Jessica offers a nourishing breath practice in an easeful heart opening restorative posture for a deeply nurturing and blissful experience. Perfect for the evening to wind down and get ready for a restful nig...
Practice chanting OM Shrim Lakshmiyei Namaha with Jessica Garay
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