Intuitive Healing Club is a guided self-healing practice that works with tools from G Ray Method, a modality of holistic wellness. This class will practice presence & connection, to give space for the transformative healing potency within each of us to unfold. A unique offering of various techniques, together we will use aspects of mindfulness, meditation, energetic healing, cranial sacral therapy & yoga combined with a blend of somatic emotional release and wellness practices. This offering provides an opportunity for the intelligence of the body and one's own inner wisdom to be guided into a state of wellbeing with an emphasis on emotional wellness and trauma informed health. Class is practiced in a resting "savasana" position or laying down on your mat. Props are used to create comfort while you explore a somatic (body-based) felt-sense experience of witnessing one's self with nurturing attention and compassion. Class ends with gentle movements and/or breath practices to regulate the nervous system leaving one feeling calm, nourished, and supported. For more information & to book private sessions visit www.jessicagarayyoga.com
Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to the body, mind, and spirit invites a kind of sustained attention to the sub...
Intuitive Healing Club is a guided self-healing practice that works with tools from G Ray Method, a modality of holistic wellness. This class will practice presence & connection, to give space for the transformative healing potency within each of us to unfold. A unique offering of various tec...
Note: There is a few moments in the beginning w/ the audio/video quality not matching; practice yoga; it resolves quickly. Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle moveme...
