Restorative for an open heart & calm nervous system w/ guided meditation.
Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing one to de-escalate and soothe the nervous system. Expect to leave calm, refreshed, and a little bit euphoric.
Yoga Nidra and slow relaxation time with Anya
Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experienc...
The perfect solution for finding ease and relaxation or to help calm stress and anxiety. Jessica offers a nourishing breath practice in an easeful heart opening restorative posture for a deeply nurturing and blissful experience. Perfect for the evening to wind down and get ready for a restful nig...
Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing one to de-escalate and soothe the ne...
