Live stream preview

Watch this video and more on Love Hive Yoga

Watch this video and more on Love Hive Yoga

Grounding Meditation & Rest for Body, Mind, & Spirit | Restorative with Jessica

Love Hive Rest • 1h 6m

Up Next in Love Hive Rest

  • Love Hive Rest with Kady | Live Strea...

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing one to de-escalate and soothe the ne...

  • How to do the Head Wrap

    From the Yoga for Anxiety Series with Jessica Garay. A quick tutorial on how to use a blanket or towel to wrap the head during savasana practice or anytime you are in a restorative shape for supporting and nourishing the nervous system. This technique calms the body and mind and helps one slip in...

  • Love Hive Rest with Kady

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing one to de-escalate and soothe the ne...

1 Comment