Love Hive Rest

  • Mini Restorative for Sleep & Anxiety

    Feeling anxious? Overwhelmed? Having a hard time falling asleep? Practice this short Restorative Yoga class with Jessica for easing the nervous system and soothing the mind into a more relaxed state so that you can fall asleep or get through the day :)

  • Mini Restorative: For the Lungs & Nervous System with Jessica

    A 25 minute restorative practice for the lungs & nervous system

    A restful practice for calming the nervous system and nurturing the lungs. Practice before bed to help ease into a relaxed sleep or anytime when you feel like you would like to calm your body and nourish your spirit. Note: The first...

  • Restorative with Kady | 9/14/20

    “Alchemy, Resilience + Silence”

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing one...

  • Restorative with Kady | 9/7/20

  • Restorative with Kady | 8/31/20

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing one to de-escalate and soothe the ne...

  • Restorative with Kady | 8/24/20

    Life is one breath at a time.

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing one t...

  • Restorative with Kady | 8/17/20

    You ARE life: sensing into now through stillness.

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing exper...

  • Restorative with Kady | 8/10/20

    Deep listening, resting, breathing.

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing...

  • Restorative with Anya | 7/20/20

    Restorative for an open heart & calm nervous system w/ guided meditation.

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a...

  • Restorative with Anya | 7/13/2020

    Yoga Nidra and slow relaxation time with Anya

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experienc...

  • 16 Minute Restorative Pranayama Practice with Jessica

    The perfect solution for finding ease and relaxation or to help calm stress and anxiety. Jessica offers a nourishing breath practice in an easeful heart opening restorative posture for a deeply nurturing and blissful experience. Perfect for the evening to wind down and get ready for a restful nig...

  • Grounding Meditation & Rest for Body, Mind, & Spirit | Restorative with Jessica

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing one to de-escalate and soothe the ne...

  • Love Hive Rest with Kady | Live Streamed on 06/22/2020

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing one to de-escalate and soothe the ne...

  • How to do the Head Wrap

    From the Yoga for Anxiety Series with Jessica Garay. A quick tutorial on how to use a blanket or towel to wrap the head during savasana practice or anytime you are in a restorative shape for supporting and nourishing the nervous system. This technique calms the body and mind and helps one slip in...

  • Love Hive Rest with Kady

    Lovingly called "community nap hour," restorative yoga is designed to relax, rest and renew the body, mind, and spirit. Class will take you through a series of stress relieving postures with lots of comfy props to create a deeply nourishing experience allowing one to de-escalate and soothe the ne...

  • Somatic Emotional Release: Intuitive Healing Club with Jessica

    Intuitive Healing Club is a guided self-healing practice that works with tools from G Ray Method, a modality of holistic wellness. This class will practice presence & connection, to give space for the transformative healing potency within each of us to unfold. A unique offering of various techniq...

  • Reiki Energy Self-Healing Session | Intuitive Healing Club with Jessica

    Self-Care Club is designed to give you tools and holistic practices that nourish and heal the body, mind, and spirit. Each week will explore different styles of self-care skills such as self-massage, Restorative, Gentle & Hatha Yoga, energy medicine, Reiki, EFT, mindfulness and meditation, affirm...

  • "Window of Tolerance" + Somatic Release | Intuitive Healing Club with Jessica

    Intuitive Healing Club is a guided self-healing practice that works with tools from G Ray Method, a modality of holistic wellness. This class will practice presence & connection, to give space for the transformative healing potency within each of us to unfold. A unique offering of various techniq...

  • Yin with Kastania | Live Streamed on 06/07/2020

    A slow and mellow paced class, Yin Yoga holds poses for a long and spacious release in the body and mind. Weaving in energetic and subtle teachings as well as Myofascial release techniques and therapeutic practices, Love Hive Yin creates an accessible, deep and holistic experience. Expect some po...

  • Love Hive Gentle | Live Streamed on 04/02/2020

    Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to the body, mind, and spirit invites a kind of sustained attention to the sub...

  • Reiki Self-Healing Energy Treatment + Gentle Yoga with Jessica

    Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to the body, mind, and spirit invites a kind of sustained attention to the sub...

  • Intro to Somatic Emotional Release Healing: Intuitive Healing Club with Jessica

    Intuitive Healing Club is a guided self-healing practice that works with tools from G Ray Method, a modality of holistic wellness. This class will practice presence & connection, to give space for the transformative healing potency within each of us to unfold. A unique offering of various techniq...

  • BN-IT Somatic Emotional Meditation & Soothing Easeful Gentle Yoga with Jessica

    Note: There is a few moments in the beginning w/ the audio/video quality not matching; practice yoga; it resolves quickly. Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle moveme...

  • It's OK To Lay Down: Gentle Yoga with Jessica

    Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to the body, mind, and spirit invites a kind of sustained attention to the sub...