Quiet, cooling and all about the back body. We did self massage for the calves, forward folds for the hamstrings and legs up the wall. All with an emphasis and self inquiry and trust in self-knowledge.
Love Hive Honey is where the practice meets the sweetness of the path. This class opens with fluid movements, feel-good postures, and soothing stretches. The second half of the class includes deep relaxation using self-massage, longer held easeful poses and extra supportive restorative practices. Expect the perfect mix of movement and rest to tap into the decadent elixir that flows from the sweet nectar of yoga practices. Truly nourishment for your whole being; body, heart, & spirit!