A quiet and grounded class that will move slowly through restorative shapes, slow stretches and some gentle hatha flows. Great for those stiff and creaky days when you want to get your body moving but need a little extra care.
Love Hive Honey is where the practice meets the sweetness of the path. This class opens with fluid movements, feel-good postures, and soothing stretches. The second half of the class includes deep relaxation using self-massage, longer held easeful poses and extra supportive restorative practices....
Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to the body, mind, and spirit invites a kind of sustained attention to the sub...
All about allowing the belly to take up space! Lots of stomach massage, front body and psoas stretching and laying prone on the floor.
Love Hive Honey is where the practice meets the sweetness of the path. This class opens with fluid movements, feel-good postures, and soothing stretches. The sec...
Love Hive Gentle is a space to slip into the depths of your practice, with ease. In this class, we explore pranayama, mantra, meditation and yoga postures using gentle movements and supportive props. This soft approach to the body, mind, and spirit invites a kind of sustained attention to the sub...
Quiet, cooling and all about the back body. We did self massage for the calves, forward folds for the hamstrings and legs up the wall. All with an emphasis and self inquiry and trust in self-knowledge.
Love Hive Honey is where the practice meets the sweetness of the path. This class opens with f...
Love Hive Honey is where the practice meets the sweetness of the path. This class opens with fluid movements, feel-good postures, and soothing stretches. The second half of the class includes deep relaxation using self-massage, longer held easeful poses and extra supportive restorative practices....
Exploration of the connection between the heart and the hands. With front and side chest openers.
Love Hive Honey is where the practice meets the sweetness of the path. This class opens with fluid movements, feel-good postures, and soothing stretches. The second half of the class includes deep ...
From the Yoga for Anxiety Series with Jessica Garay. A quick tutorial on how to use a blanket or towel to wrap the head during savasana practice or anytime you are in a restorative shape for supporting and nourishing the nervous system. This technique calms the body and mind and helps one slip in...
