These practices are designed to help get you into your body with presence by shaking out bound up energy, calming the nervous system and exploring deep awareness of sensation. You can only heal what you are willing to feel. Healing is not a destination but a practice and an action. We start this practice of wellness by being present in the body.
Yoga Vortex is a practice of expanding consciousness through movement, meditation, sensation exploration, channeling spirit and energy healing to experience the limitless vastness and infinite capacity of our inner essence. When we embody that knowledge, our body becomes our most potent source of healing and a sacred sanctuary.