Slow burn of strength and stretch for the outer hips and the inner thighs. A great class for knee stability accompanied by the ever fun exploration of staying present when our expectations aren’t met and when aversion takes over.
A quiet and grounded class that will move slowly through restorative shapes, slow stretches and some gentle hatha flows. Great for those stiff and creaky days when you want to get your body moving but need a little extra care.
Love Hive Hatha Flow is a graceful balance of movement and breath, challenge and expansion. Find spaciousness to glide into embodiment while moving mindfully with your breath at a pace that is steady and spacious providing opportunities for strength and skill building, breathwork and meditation, ...
A quiet and grounded class that will move slowly through restorative shapes, slow stretches and some gentle hatha flows. Great for those stiff and creaky days when you want to get your body moving but need a little extra care.
