A full body practice using a chair for support and deepening into feeling. Focus on somatically experiencing the broadening of the sacral area.
Love Hive Yoga is a heart-centered practice that unites embodied movement, felt sense experience, yoga education, and accessible spiritual teachings. Expect a mix of challenge and relaxation, strength & groundedness at a rooted pace with detailed cueing and instruction to help you improve and progress in your practice. Classes include strength and skill building, standing poses, inversions, backbends, and seats as well meditation, breath, and functional anatomy. Use of creative and supportive propping may be used in both continuing level poses and grounding relaxation to deepen and elevate the practice. Helpful to have at least 2 yoga blocks, a bolster, a strap and a few blankets for practice.
Somatic Education practice with Hatha Yoga & opening up to the healing potency within us.
Intuitive Healing Club is a guided self-healing practice that works with tools from G Ray Method, a modality of holistic wellness. This class will practice presence & connection, to give space for ...
Love Hive Hatha Flow is a graceful balance of movement and breath, challenge and expansion. Find spaciousness to glide into embodiment while moving mindfully with your breath at a pace that is steady and spacious providing opportunities for strength and skill building, breathwork and meditation, ...
This class is from a 7-part series with practices that soothe the mind, emotions, and body. Jessica explores a gentle Hatha style yoga practice that cultivates stillness and quietude in the body, mind, and heart by limiting talk and allowing one to slip into the silent bliss of your inner landscape.
