Somatic Education practice with Hatha Yoga & opening up to the healing potency within us.
Intuitive Healing Club is a guided self-healing practice that works with tools from G Ray Method, a modality of holistic wellness. This class will practice presence & connection, to give space for the transformative healing potency within each of us to unfold. A unique offering of various techniques, together we will use aspects of mindfulness, meditation, energetic healing, cranial sacral therapy & yoga combined with a blend of somatic emotional release and wellness practices. This offering provides an opportunity for the intelligence of the body and one's own inner wisdom to be guided into a state of wellbeing with an emphasis on emotional wellness and trauma informed health. Class is practiced in a resting "savasana" position or laying down on your mat. Props are used to create comfort while you explore a somatic (body-based) felt-sense experience of witnessing one's self with nurturing attention and compassion. Class ends with gentle movements and/or breath practices to regulate the nervous system leaving one feeling calm, nourished, and supported. For more information & to book private sessions visit www.jessicagarayyoga.com
Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you with a firm foundation for the functional movement of your life. As always, expect heart cente...
Love Hive Hatha Flow is a graceful balance of movement and breath, challenge and expansion. Find spaciousness to glide into embodiment while moving mindfully with your breath at a pace that is steady and spacious providing opportunities for strength and skill building, breathwork and meditation, ...
Yoga conditioning will help you build strength, vitality, endurance and flexibility, which will not only increase your experience of comfort and bliss during yoga flow and hatha classes, but provide you with a firm foundation for the functional movement of your life. As always, expect heart cente...
