Shoulder opening and rotation, various arm balances working into forearm side crow.
Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own breath. Strong standing work, inversions, backbends, arm balances, pranayama and meditation are practiced, however modifications are given to meet you where you are so that all yogis can benefit from the gift of flow practice.
Full Spectrum Alignment Flow. Integrity in how we move through our day and practice.
Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings roote...
Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga education and heart centered teachings rooted in real life experience. Expect a fluid practice that moves at the pace of your own ...
Using the power of the body to move through some emotions, hamstrings and quads to prepare for koundinyasana and hanumanasana.
Love Hive Flow is a dynamic vinyasa class that unites breath, movement, strength building, & creative sequencing. The flow practice is paired with a focus on yoga ed...
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