Berit, you can do one hand, or both hands, you can try alternating hands. Sounds like an interesting experiment! Try them all I would say ☺️ What a great question.
I commented on the episode but I’ll share this too in case you didn’t see my reply: Holding hands with ourselves is such a sweet gesture of self connection. And to place a hand or both hands on the heart, the part of the body with the strongest electromagnetic field....is wow! Sometimes I go for walks with a hand on my heart and it shifts everything. How I feel the world and see the world. It is like magic. Or I’ll listen to music that I love with a hand on my heart. Just wow....Thank you for practicing with me. 💛✨ I loved hearing from you.