Hey LHY Friends. Thanks for hanging through some of the adjustments here on the new platform. There are some adjustments coming up to my schedule and you can be on the lookout to practice LIVE with me on Tuesday evenings at 7:30 PM starting on August 4th! I hope to see you there. I will no longer be teaching Friday and Saturdays LIVE as I move into Tuesdays. Also be on the lookout for other pre-recorded videos from me that you can access when you want!

Going forward for my classes alway check the community board before hand as I will post the following information there:
1) playlist link 2) any reading or dharma offering 3) props or space needs for class.

Change means growth. Thanks for supporting as we all navigate these new normals together!!!

I hope to see you in the new weekday time slot (8/4), where together we get to carve out a little nook and routine in time and space, to move, breath and be together.

Love you all!!!!!

I'm here! 😀

I just finished your class from the 8th, thank you so much. That felt wonderful. Miss your in person classes but so fortunate to be able to take them on line!

It looks like no Keri class tonight?

Hey Loves.
I hope you are all safe and well during this crazy time in this crazy world. I really wish that I could be there to guide you tonight - but alas like many in the world I'm not feeling 100%. I will be back next week! Please check out a past class for your practice tonight. XO

Happy Tuesday! Im back. Feeling oh so much better this week!

This week we will explore lila - which is sanskirt means playful. This is a practice to get you moving, grooving and smiling. We will explore both straddle to handstand and forearm stand. Yoga and in particularly the inversion practice - doesn't need to be so serious - can we meet our selves and our challenges with a sense of lightheartedness and playfulness. Tonight is all smiles friends. Join me live or stream at your convenience.

Props: Two blocks, a blanket and a wall
Playlist: https://open.spotify.com/playlist/2nW0XTPcW8K5wtewstYyCG?si=GdDD7Mr9QVCZ3fcWHsW84A

XO

I’m here tonight!!

Thanks as always for a wonderful class and reminder to smile and have fun. I’m lucky enough to have toddler grandchildren who keep me playful!

Thanks Keri! I did the LILA class this morning! Great way to start a Friday

Hey there, Keri, thanks for continuing to teach online! I'm rarely able to watch live during your Tuesday evening class, and I miss the motivation/inspiration of in class instruction, but it's still a joy to do yoga with you each week. Glad you're feeling better. I'm doing the 9/22 class today (Saturday) at your old class time... Bill

Just a freakishly amazing class as always, Keri! Took an extra long shavasana since it all just felt so delicious.

Its Tuesday! See ya'll on the mat tonight.

Props: A strap, two blocks and a blanket - unlike most weeks - strap and blanket will be important.

Theme: First and Fourth chakras - building strength and power in the legs, shoulders and back muscles for grounded belly backbends - Padangustha Dhanurasana; pada, meaning “foot”; angustha, meaning “limb” or “big toe”; dharnura, meaning “bow”

Playlist: https://open.spotify.com/playlist/722e0j05e4EyDmCbzNiUxG?si=Jh-1SvtgSeSxwMQA7KjoWw

Cheers!

Thanks Keri! I did the class on Saturday and really enjoyed it. Especially loved the playlist.

Thanks so much Keri, as always I loved the class. Took me until Monday to get to it but so glad I did!

Happy Tuesday! See you tonight on the mat 7:30!

Tonight its all about front body lengthening with options for handstand.

You will need two blocks and any other props you would like.

Playlist: https://open.spotify.com/playlist/3WhugoaYidBtYHiUjMkU25?si=uvc8SxrURPOb8IdSnC7x9g

ROLL CALL!!!

Hi Keri!

Hey All! Im so sorry but something came up tonight and i am unable to teach. please pull up a prior class and enjoy.

Hey! This class that I was supposed to teach tonight... well - im gonna teach it on Friday morning at 11AM. Yay. I hope i remember what i planned!

See you there!

And here we are - another week, another opportunity to practice together. Show up LIVE with me and let me know. Lets continue to create this container of energy at this time in this space. I appreciate you all.

Props for tonight: Strap. Blanket. Two blocks. You also might consider grabbing a pair of something that has some weight to is. For me, I will be using cork blocks to add some weight. If you don't have cork blocks - hand weights would work, two cans of soup. big books? and if you don't have anything to use - all good fiends. don't stress over it.

Playlist: https://open.spotify.com/playlist/7FBW2e5J71LxZjQ61RU31h?si=YWUmo8pqRrSJVm_MEZmRmg

Theme: Deep core work + twist = headstand with twist variations

See you tonight! X

Did the 10/13 class make it onto the site? Can't seem to find it on there... Hmm...

Nice class on 10/9! i did it this morning--appreciate being able to time travel.

It's a do-over... Last week my class didn't record? I honestly don't know what happened? So we try again...

Props for tonight: Strap. Blanket. Two blocks. You also might consider grabbing a pair of something that has some weight to is. For me, I will be using cork blocks to add some weight. If you don't have cork blocks - hand weights would work, two cans of soup. big books? and if you don't have anything to use - all good fiends. don't stress over it.

Playlist: https://open.spotify.com/playlist/7FBW2e5J71LxZjQ61RU31h?si=YWUmo8pqRrSJVm_MEZmRmg

Theme: Deep core work + lots of twist = headstand with variations

See you tonight! X

Hey Team! Its a new week! Thanks for practicing with me.

Tonight's theme: Flow to Bird of Paradise; Shoulders and Hips
Playlist: https://open.spotify.com/playlist/4Uj2rzdfSRGd972bfS1Fi3?si=65EA_dTYRGuLI1Lj0-_AIQ
Props: please have a strap and a blanket and two blocks as usual.

See you tonight!!!

Hi Keri! Miss you!

See you (sort of?) soon!

Tonight!!! Get away from the TV and the news and move with me!

Theme: Running toward peace, love and change. Second, third and fourth chakras!
Props: Blanket and blocks
Playlist: https://open.spotify.com/playlist/7ttIBzdpHkDGXRnBvT1ocB?si=4uzi0wurSJ-ssl9lAOnrgA

Thank you for your election day class, Keri! I took it Saturday morning after dancing around wildly and weeping tears of joy after the election results were finally announced. I found it to be the perfect mix of hopeful, joyful, and grounding. EXACTLY what I needed! <3

Good Evening Friends!

See you soon!
Playlist: https://open.spotify.com/playlist/4RduTbyuMDjM6tcNo5py47?si=y4RCcRvIQcKymBGaFmHqhQ
Props: Blanket, two blocks
Theme: Twists and Inner Thighs with optional handstands

Keri! Just know that I'm over here doing your video classes.So good! Big Thank You, it's what's getting me through these wacky times...

We are here once again! Thanks Friends.

Theme: Sixth Chakra; full pranam (to nam, or bow, to the life force, prana), full surrender to vision and clarity and creating the path that is our intuition,
Playlist: https://open.spotify.com/playlist/2N11El8mC48ErYFjOB6iUN?si=-iEuwkePSDuTCPk5uxCWVQ
Props: two blocks and a blanket

Hello hello! I started a new thread with class details!! Check the community board!