Hey LHY Friends. Thanks for hanging through some of the adjustments here on the new platform. There are some adjustments coming up to my schedule and you can be on the lookout to practice LIVE with me on Tuesday evenings at 7:30 PM starting on August 4th! I hope to see you there. I will no longer be teaching Friday and Saturdays LIVE as I move into Tuesdays. Also be on the lookout for other pre-recorded videos from me that you can access when you want!

Going forward for my classes alway check the community board before hand as I will post the following information there:
1) playlist link 2) any reading or dharma offering 3) props or space needs for class.

Change means growth. Thanks for supporting as we all navigate these new normals together!!!

I hope to see you in the new weekday time slot (8/4), where together we get to carve out a little nook and routine in time and space, to move, breath and be together.

Love you all!!!!!

I can’t see her. I keep refreshing the screen but it says the live event hasn’t started.

same!

Hey Keri! Thanks for the class, and I always appreciate your music selections. It doesn't help now, but for some reason, your "live" link was not working, but when I went to Wednesday's scheduled class it said "live" and it was you! Just an FYI

Thank you Keri!

Dearest, Keri! I never miss your classes (even when I can almost never attend live.) You're one of my FAVES, and I miss your classes in person the very most. <3

Hi Keri, my schedule has been making it hard to make it to live sessions, but I've been enjoying your class recordings so much! Thank you!

Hey All. Hope you all enjoy class this week; either tuning in live or steaming on your own time. I'm stoked to be here with you!

LMK who's with me + I'll shout you out in 'Roll Call'!

Theme: Being broken + resilient in harmony is a process of being human. Heart opening backbends + core strength!
You will need: Two blocks, a blanket and you might want access to a wall!
Playlist https://open.spotify.com/playlist/7LuDh6opjiR1Ezx2Ga1XXS?si=vskLNtEeSwymezwp0vSj1A

XO!

I just got to the 18th class on Saturday, thanks so much Keri!

I feel so great in my body after doing the recording of class on the 18th! Thank you Keri !!!

Its Tuesday Love Hive Friends! I hope you make it live stream with me tonight at 7:30! Roll call??? Who's with me!

Theme: Light + Dark, Sun + Moon, Shoulder Mobility, Pranayama + Bhandas

Props: You will need access to wall space, two blocks and a blanket.

Playlist: https://open.spotify.com/playlist/7GhRq0PWdLykGJ5OonAsYS?si=XsXIQFk3Taa0vPws9ajdXQ

BIG LOVE!!!

I'm there, Keri! Excited!

see you tonight!

See you then!

Thank you! I watched the recording this morning!

Thanks so much Keri, I thoroughly enjoyed this weeks class!

Hey Hey! Happy Tuesday!

Tonight:
Props: Two block, a blanket and one bolster. If you dont have a bolster, then a pillow will do.

Theme: Throat chakra aka: Vissudha (meaning) “purification”. Where what's inside comes out.
LOCATION: Throat, mouth, ears, shoulders
ELEMENT: Sound
COLOR: Sky blue
PURPOSE: Communication, purification, attunement, creative expression

Playlist: https://open.spotify.com/playlist/2AI54CjUeXu5ufc4OYnUpJ?si=6puYrzivTBaIzOhakuW-0g

Hi! Ryan and I loved the class from last week :) And I'll be there tonight <3

Loved this theme, Keri! It's like you *knew* my throat had been tight all week!

Happy Tuesday. The winds are spinning that is for sure!

Tonights Theme: Values, what are yours? How do your values serve the greater human collective? First and second chakras.
Playlist: https://open.spotify.com/playlist/5T8pruWrX7KeTr5cNjVL8h?si=7NZQR4LsTjO5XPoFvX0qJw
Props: Two blocks and a blanket

Roll Call! Whos with me?
XO

I'm here! 😀

I just finished your class from the 8th, thank you so much. That felt wonderful. Miss your in person classes but so fortunate to be able to take them on line!

It looks like no Keri class tonight?

Hey Loves.
I hope you are all safe and well during this crazy time in this crazy world. I really wish that I could be there to guide you tonight - but alas like many in the world I'm not feeling 100%. I will be back next week! Please check out a past class for your practice tonight. XO

Happy Tuesday! Im back. Feeling oh so much better this week!

This week we will explore lila - which is sanskirt means playful. This is a practice to get you moving, grooving and smiling. We will explore both straddle to handstand and forearm stand. Yoga and in particularly the inversion practice - doesn't need to be so serious - can we meet our selves and our challenges with a sense of lightheartedness and playfulness. Tonight is all smiles friends. Join me live or stream at your convenience.

Props: Two blocks, a blanket and a wall
Playlist: https://open.spotify.com/playlist/2nW0XTPcW8K5wtewstYyCG?si=GdDD7Mr9QVCZ3fcWHsW84A

XO

I’m here tonight!!

Thanks as always for a wonderful class and reminder to smile and have fun. I’m lucky enough to have toddler grandchildren who keep me playful!

Thanks Keri! I did the LILA class this morning! Great way to start a Friday

Hey there, Keri, thanks for continuing to teach online! I'm rarely able to watch live during your Tuesday evening class, and I miss the motivation/inspiration of in class instruction, but it's still a joy to do yoga with you each week. Glad you're feeling better. I'm doing the 9/22 class today (Saturday) at your old class time... Bill

Just a freakishly amazing class as always, Keri! Took an extra long shavasana since it all just felt so delicious.

Its Tuesday! See ya'll on the mat tonight.

Props: A strap, two blocks and a blanket - unlike most weeks - strap and blanket will be important.

Theme: First and Fourth chakras - building strength and power in the legs, shoulders and back muscles for grounded belly backbends - Padangustha Dhanurasana; pada, meaning “foot”; angustha, meaning “limb” or “big toe”; dharnura, meaning “bow”

Playlist: https://open.spotify.com/playlist/722e0j05e4EyDmCbzNiUxG?si=Jh-1SvtgSeSxwMQA7KjoWw

Cheers!